Course curriculum

  • 1

    Welcome

  • 2

    The Swing

    • The Swing Phase

    • The Swing Intro

    • The Hollow

    • The Arch

    • The Hollow Rock

    • The Arch Rock

    • How To Swing For K.RMU

  • 3

    The Transition

    • The Transition

    • The Hollow Rock Kip

    • The Floor Transition - K.RMU

    • The Breakpoint- K.RMU

    • The Band K.RMU Transition

    • The K.RMU Kip Swing

    • The K.RMU (No Dip)

  • 4

    The Dip

    • The Dip

    • The Dip Swing

    • The Dead-Stop K.Dip

    • The Kip For K.RMU From Bench

    • The Dip For K.RMU

  • 5

    The Kipping RMU

    • The Kipping Ring Muscle Up

  • 6

    THANK YOU

    • Thank You