Handstand Series 1

1

INTRODUCTION
- INTRODUCTION
  FREE PREVIEW
2

Meet The TEAM!
- Handstand Series 1 Team!
  FREE PREVIEW
3

F.A.Q's
- How is the course laid out:
- Testing:
- How To Reading The Exercise Flow:
4

WEEK 1
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
5

WEEK 2
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
6

WEEK 3
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
7

WEEK 4
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
8

- TEST 1 -
- TEST 1
9

WEEK 5
- WARM UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
10

WEEK 6
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
11

WEEK 7
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
12

WEEK 8
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
13

- TEST 2 -
- TEST 2
14

WEEK 9
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
15

WEEK 10
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
16

WEEK 11
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
17

WEEK 12
- WARM-UP
- DAY 1
- DAY 2
- DAY 3
- DAY 4
18

- FINAL TEST -
- FINAL TEST